Aug 28, 20224 minHow to Overcome Your ExpectationsAn expectation is a belief that an outcome should or must happen. In a sports context, high expectations often become judgments and/or...
Aug 31, 20194 minFocus for Performance ExcellenceFocus is one of the most important skills in sport performance. An athlete may be the most talented in their sport, but if their focus is...
Apr 23, 20192 minSee it, then Achieve itMichael Phelps used visualization and mental imagery to help him win 23 Olympic Gold medals. Visualization and mental imagery are highly...
Apr 6, 20192 minBuilding Resilience: The Role of the EnvironmentResilience is key to success in any performance field. Resilience is defined as "the ability to withstand pressure, to adapt when things...