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How to Overcome Your Expectations
An expectation is a belief that an outcome should or must happen. In a sports context, high expectations often become judgments and/or...
Aug 28, 20224 min read
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Focus for Performance Excellence
Focus is one of the most important skills in sport performance. An athlete may be the most talented in their sport, but if their focus is...
Aug 31, 20194 min read
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See it, then Achieve it
Michael Phelps used visualization and mental imagery to help him win 23 Olympic Gold medals. Visualization and mental imagery are highly...
Apr 23, 20192 min read
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Building Resilience: The Role of the Environment
Resilience is key to success in any performance field. Resilience is defined as "the ability to withstand pressure, to adapt when things...
Apr 6, 20192 min read
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