An expectation is a belief that an outcome should or must happen. In a sports context, high expectations often become judgments and/or...

Focus is one of the most important skills in sport performance. An athlete may be the most talented in their sport, but if their focus is...

Michael Phelps used visualization and mental imagery to help him win 23 Olympic Gold medals. Visualization and mental imagery are highly...

Resilience is key to success in any performance field. Resilience is defined as "the ability to withstand pressure, to adapt when things...